Intro Monday The plan is the same as every week… Start the week nice and easy. But my sleep was already not great, I felt tired. The muscles themselves also hurt due to my last S&C session from the previous week! First run was on the treadmill at an easy pace already at 7am. In […]
Full week recap of my training for the Amsterdam marathon including all the ups and downs I have encountered
Full week recap of my training for the Amsterdam marathon including all the ups and downs I have encountered
Full week recap of my training for the Amsterdam marathon including all the ups and downs I have encountered
The first week of my training for the Amsterdam marathon has been completed and it was a very good week if it say so myself!