My RUNNING warm-up routine – Ultra Training EP3
Episode 3 of my 10 weeks ultra training.
In this episode i take you along a fartlek interval run, which is done in trail style!
Before i start the workout i show you my 4 drills that i do as a staple in my training, after the drills i do a couple of strides.
If you wonder why i do a fartlek interval on trails, well i need to train more with elevation differences.
If i don’t train with elevation differences, i will suffer really bad during my 50K Ultra.
If you check out my Strava profile, you will quickly notice that i do a good amount of elevation in my training.
My calves and hamstrings don’t always like me for it.
I’m suffering from tightness in my legs since i started my Ultra training.
But even with that tightness, i bite through as i know my body needs some time to adjust to my new way of training.
I did previously an 18 weeks marathon training program and that is completely different!
After my run i briefly explain how i do my Zwift bike sessions and i also explain why the seat of my bike is so low.
At the end of each day, when all my trainings are done, i take a protein shake and a banana.
The protein powder that i use is PBN, it’s a brand from Amazon with a very good price/quality, it seems that it recently got rebranded to AMFIT.
It’s around 35 euros for a tub of 2,27Kg, not bad if you ask me.
There are a couple of different flavours available, i personally have only tested chocolate and vanilla for the moment.
If you would like to check the AMFIT (previously PBN) protein powder out yourself, here are links to the products :
AMFIT 2,27Kg Vanilla: https://amzn.to/43wrKkP
AMFIT 2,27Kg Banana: https://amzn.to/3ocmbbc
AMFIT 1Kg Chocolate: https://amzn.to/408As5J
The chocolate variant for 2,27Kg chocolate is currently not available.
As previously mentioned, i share additional information either in the description of my videos, through shorts or on Instagram.
If you do not want to miss any of the updates then it’s best to subscribe to the channel and to follow me on Instagram.
https://www.strava.com/athletes/49431423
https://www.instagram.com/gofora.run/
If you have any question or comment, you can always send me a DM on Instagram!
***** disclaimer affiliates *****
There are affiliate links in this blog post, i might receive a commission if you purchase through these links, but this will not be at an extra cost for you *****
