Supplements
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Tryptophan
Tryptophan is the base substance to make serotonin and melatonin.<br>It is an essential amino acid which cannot be produced by your body.
It helps you to relax and to prepare your body for a good nights sleep.
I take 1 capsule every day around 30 minutes before bedtime.
This product is sold by Body&Fit.
Ashwagandha
Ashwagandha is an herbal supplement usually used to lower stress levels.
This stress can be from doing sports or from a busy lifestyle in general or other…
I take 1 capsule twice a day.
This product is sold by Body&Fit.
Glutamine
Glutamine can be made by the body itself or can be found in youghurt, milk, eggs, …
When doing a lot of sports it can be that your body just doesn’t have enough glutamine.
Because of this i supplement extra to make sure my body has sufficient.
I use 10g every day mixed in my breakfast.
General recommendation is to use 5g.
This product is sold by Body&Fit.
Creatine
Creatine powder is one of the most researched products when it comes to see if it has any benefits in sports.
Usually taken by people that do fitness and power training, but it can also have it advantages for running!
I use 5g every day mixed in my breakfast.
This product is sold by Bodylab NL.
Omega-3, Chia- & Lineseed Mix
If you like to have a good digestion, then these need to be a staple in your nutrition!
They are very rich in fibre, something we all usually miss in our nutrition.
I use 20g every day mixed in my breakfast.
This product is sold by Body&Fit.