Episode 8 of my 10 weeks ultra training.
In this episode i take you along on a new hill workout session and i share what i usually eat in a week.
Episode 7 of my 10 weeks ultra training.
We are in the 4th week of my training program and things are getting serious!
Episode 6 of my 10 weeks ultra training.
In this episode i went for a new run analysis and i did a new workout which involved running up and down stairs.
Episode 5 of my 10 weeks ultra training.
In this episode i take you along one of my hill repetition sessions.
Episode 4 of my 10 weeks ultra training.
In this episode i take you along a new long run. This time it was a 4 hours long run but i added a small twist to it.
Episode 3 of my 10 weeks ultra training.
In this episode i take you along a fartlek interval run, which is done in trail style!
Episode 2 of my 10 weeks ultra training.
In this episode i take you along my Sunday long run of 3h30.
Introduction to my 10 week ultra training.